Regardless if you lift weights or not, elbow grease can be used by anyone who is suffering from joint pain or is taking preventative measures to ensure they don’t have to deal with it in the first place. Axe & Sledge Elbow Grease will help keep your joints healthy, allowing you to train consistently and continuously without interruption due to joint and soft tissue related injuries. Axe & sledge elbow grease should be taken at a consistent time of day every day. Whether it be first thing in the morning or last thing at night, whichever time works for you to be able to consume axe & sledge elbow grease daily.simply take 1 serving (4 capsules) with at least 500ml of water
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